В отличие от спортивного тейпинга, который заключается в иммобилизации здоровых либо травмированных суставов, мышц, сухожилий с целью укрепления и защиты во время тренировок и соревнований, кинезиотейпирование позволяет защитить мышцы и суставной аппарат от запредельных нагрузок не ограничивая объем движений. Также наклеенный кинезиотейп активизирует процессы восстановления тканей организма и остатся наклеенным в течение 3-5 дней, в то время как жесткий тейп должен быть немедленно удален после нагрузок во избежание нарушений кровообращения.
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